Orthosomnia
Concept
A medically described condition where excessive worrying about optimizing sleep, often due to sleep tracker data, compromises actual sleep.
Mentioned in 2 videos
Videos Mentioning Orthosomnia
The Kingdom of Sleep: A Conversation with Matthew Walker
Sam Harris
The condition of excessive concern about sleep data, attributed by Walker to Sam Harris.
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
Andrew Huberman
A medically described condition where excessive worrying about optimizing sleep, often due to sleep tracker data, compromises actual sleep.