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One Meal a Day (OMAD) Diet

ConceptMentioned in 1 video

An aggressive meal frequency reduction strategy where all daily calories are consumed in one meal. While it can help with calorie restriction for some, it's not ideal for optimal protein distribution for muscle protein synthesis.

Videos Mentioning One Meal a Day (OMAD) Diet

Responders, Non-Responders, and Fish Oil (Episode 61)

Responders, Non-Responders, and Fish Oil (Episode 61)

Stronger By Science

An aggressive meal frequency reduction strategy where all daily calories are consumed in one meal. While it can help with calorie restriction for some, it's not ideal for optimal protein distribution for muscle protein synthesis.