Mindfulness Meditation
Concept
A practice, even as brief as 5-10 minutes daily, shown to improve focus, memory, and recall ability by training attention.
Mentioned in 2 videos
Videos Mentioning Mindfulness Meditation
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Andrew Huberman
A practice shown to reduce stress and anxiety by focusing on the present moment and breathing, beneficial for buffering cortisol.
Optimal Protocols for Studying & Learning
Andrew Huberman
A practice, even as brief as 5-10 minutes daily, shown to improve focus, memory, and recall ability by training attention.