Mindfulness-Based Stress Reduction

Concept

A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.

Mentioned in 3 videos

Videos Mentioning Mindfulness-Based Stress Reduction

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show

Tim Ferriss

A program Mumford learned about and later taught, focusing on mind-body practices to manage stress.

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

Peter Attia MD

A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Andrew Huberman

A program developed by Jon Kabat-Zinn, shown effective for anxiety, depression, and pain by promoting a non-judgmental, accepting approach to one's experiences.