Mindfulness-Based Stress Reduction

ConceptMentioned in 1 video

A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.

Videos Mentioning Mindfulness-Based Stress Reduction

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

Peter Attia MD

A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.