Maximum Aerobic Function

Concept

Maffetone's core concept emphasizing the development of the aerobic system for optimal health and performance.

Mentioned in 2 videos

Videos Mentioning Maximum Aerobic Function

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

Peter Attia MD

Maffetone's core concept emphasizing the development of the aerobic system for optimal health and performance.

Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205

Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205

Lex Fridman

A training philosophy popularized by Dr. Phil Maffetone, emphasizing low-intensity training at a heart rate of 180 minus one's age to build aerobic foundation, optimize fat metabolism, and minimize injury risk.