Maximal Recoverable Volume (MRV)

Concept

Term for the maximum volume of training an individual can perform while still allowing for proper recovery and continued progress. It's an art of program design that needs individualization.

Mentioned in 1 video

Videos Mentioning Maximal Recoverable Volume (MRV)

Build Your Ideal Physique | Dr. Bret Contreras

Andrew Huberman

Term for the maximum volume of training an individual can perform while still allowing for proper recovery and continued progress. It's an art of program design that needs individualization.