Ketogenic Diet
A diet that promotes the production of ketone bodies, which the brain can use as an alternative fuel source when glucose metabolism is impaired, as seen in Alzheimer's patients and during perimenopause.
Common Themes
Videos Mentioning Ketogenic Diet
How to Build Endurance in Your Brain & Body
Andrew Huberman
A nutritional strategy where the body primarily runs on ketones for fuel, requiring full keto-adaptation.
#07 – Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
Peter Attia MD
A high-fat diet discussed in relation to its potential impact on lipids, particularly LDL-P, which can increase significantly for some individuals due to saturated fat intake.
Georges St-Pierre: The Science of Fighting | Lex Fridman Podcast #179
Lex Fridman
Lex Fridman mentions practicing a very low-carb diet like keto or carnivore, feeling it makes him feel good for performance and liberates him from constant thoughts about food.
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Andrew Huberman
A diet that may offer tremendous benefits in the context of metabolic syndrome and for managing eating habits, but full long-term microbiome impacts are still unclear.
How to Enhance Your Gut Microbiome for Brain & Overall Health
Andrew Huberman
A low-carbohydrate diet that has been shown in at least one study to increase GLP-1 levels, potentially impacting appetite regulation.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
A diet that has been shown to slightly lower thyroid levels due to very low blood glucose, which can affect T3 and T4 production and lead to quick weight gain if carbohydrates are reintroduced abruptly.
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Peter Attia MD
A diet high in fat, adequate in protein, and low in carbohydrates, discussed for its effects on healthspan, cognition, and individual variability in ketone production.
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
A diet that emphasizes very low carbohydrate intake, shown in 22 studies to significantly decrease blood glucose due to the absence of foods that cause insulin and glucose spikes.
Dr. Peter Attia, MD — Fasting, Metformin, Athletic Performance, and More | The Tim Ferriss Show
Tim Ferriss
A diet used by Peter Attia before and after water-only fasting periods to generate ketones and prevent overeating, respectively.
The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)
Stronger By Science
A diet characterized by very low carbohydrate intake, leading to the production of ketones for fuel, discussed in detail for its benefits, drawbacks, and applications.
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Andrew Huberman
A very low-carbohydrate diet, explored for its potential role in treating psychiatric conditions but can sometimes lead to hypomania and sleep disruption for some individuals.
The Answers to My Favorite Questions | The Tim Ferriss Show (Podcast)
Tim Ferriss
A diet characterized by low carbohydrate intake and high fat intake, discussed in the context of needing to eat if not in ketosis.
James Cameron and Suzy Amis Cameron | The Tim Ferriss Show (Podcast)
Tim Ferriss
A diet discussed by guests on The Tim Ferriss Show, contrasted with plant-based diets in this episode.
Peter Singer: Suffering in Humans, Animals, and AI | Lex Fridman Podcast #107
Lex Fridman
A high-fat, low-carbohydrate diet that Lex Fridman follows and discusses.
Mark Bittman (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A dietary approach discussed in relation to fasting within the context of health and metabolism.
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Tim Ferriss
A very low-carb diet, mentioned as making Tim 'feel like shit' during intense skiing, indicating it's not suitable for high-output activities.
Hurricane fallout, AlphaFold, Google breakup, Trump surge, VC giveback, TikTok survey
All-In Podcast
Mentioned in the context of dietary trends or personal habits.
Overcoming Laziness: Daily Habits To Take Back Control Of Your Discipline & Focus | Cal Newport
Cal Newport
A low-carb, high-fat diet that Spiros adopted as part of his health evolution.
![Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]](https://i.ytimg.com/vi/m6Smu2SlIKk/maxresdefault.jpg)
Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]
Peter Attia MD
A diet regimen Peter Attia followed for a period, characterized by carb restriction, which he found to be effective but restrictive.
Bee AI: The Wearable Ambient Agent
Latent Space
Not explicitly mentioned, but related to lifestyle and health optimizations.
Tim Ferris Vlog: Day 5 & 6 | Tim Ferriss
Tim Ferriss
Found to be helpful for Lyme disease and also mentioned as a way to keep triglycerides low.
Patrick Arnold Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A diet low in carbohydrates that promotes the body to use ketones for fuel, in which exogenous ketones can be helpful for transitioning or maintaining energy.
How To 10X Your Results | The Tim Ferriss Show (Podcast)
Tim Ferriss
A diet tested by Tim Ferriss to see if it would help with Lyme disease symptoms, showing promise when ketone levels reached a certain point.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A low-carbohydrate, high-fat dietary approach where the body enters ketosis and primarily uses fat for fuel instead of glucose.