Jefferson Deadlift

Concept

A type of deadlift involving lifting a weight positioned between the legs, often used for the Denny Stones.

Mentioned in 2 videos

Videos Mentioning Jefferson Deadlift

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Stronger By Science

A deadlift variation where the lifter straddles the bar, generally considered harder than conventional deadlifts due to load distribution and potential spinal twist.

Weight Loss Plateaus, Tough Love, and Energy Audits (Episode 77)

Weight Loss Plateaus, Tough Love, and Energy Audits (Episode 77)

Stronger By Science

A type of deadlift involving lifting a weight positioned between the legs, often used for the Denny Stones.