Interoception
The perception of everything happening within one's body, including heart rate, blood pressure, and gut sensations. High levels of interoception are associated with increased insula activity.
Videos Mentioning Interoception
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast
Andrew Huberman
One's perception of internal bodily feelings, emotional states, and well-being. The insula plays a critical role in this.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Andrew Huberman
The ability to sense internal bodily states, which is powerful but can be challenging when experiencing anxiety. Practices like Wim Hof breathing help maintain mental clarity amidst bodily stress.
249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more
Peter Attia MD
The perception of everything happening within one's body, including heart rate, blood pressure, and gut sensations. High levels of interoception are associated with increased insula activity.
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Andrew Huberman
The sense of the physiological condition of the body, such as heartbeat or gut sensing, which some people can become more aware of through meditation or in atypical health states.