Intermittent Fasting (16/8)
Concept
A fasting regimen (16 hours fasting, 8 hours eating) that Tim Ferris adopted, contributing to his improved lab results, mood, and fat loss while preserving muscle mass.
Mentioned in 1 video
A fasting regimen (16 hours fasting, 8 hours eating) that Tim Ferris adopted, contributing to his improved lab results, mood, and fat loss while preserving muscle mass.
