Fasting

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver

The Diary Of A CEO

Intermittent fasting (e.g., 16:8 protocol) is recommended for systemic inflammatory benefits and lowering insulin levels.

Fasting, well-balanced diets, alcohol, exercise, assessing cardiovascular health (AMA 68 Sneak Peek)

Peter Attia MD

234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Peter Attia MD

The first episode of 'Limitless' focused on a four-day fasting challenge, exploring its potential to 'reboot' the body's systems and its contrast with modern eating habits.