Delayed Onset Muscle Soreness

Concept

The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.

Mentioned in 2 videos

Videos Mentioning Delayed Onset Muscle Soreness

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Andrew Huberman

The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.

Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller

Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller

Andrew Huberman

Muscle soreness that occurs after strenuous exercise, attributed to micro-tears in muscle tissue. Dr. Heller's research shows that proper cooling after workouts can significantly reduce or eliminate DOMS.