Delayed Onset Muscle Soreness

ConceptMentioned in 1 video

The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.

Videos Mentioning Delayed Onset Muscle Soreness

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Andrew Huberman

The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.