cyclic hyperventilation

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman

A deliberate breathing style involving deep, repetitive inhales and exhales, typically through the nose and mouth, which generates adrenaline release and shifts the brain and body state.

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Andrew Huberman

A breathing technique involving deep, deliberate inhales and exhales, also known as Wim Hof breathing, which can spike adrenaline and offers an opportunity to develop mind-body control.

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Andrew Huberman

A breathing protocol involving controlled hyperventilation and breath-holding, used to induce a controlled stress response.

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

Andrew Huberman