Cooper 12-minute test
Concept
A method to estimate VO2 Max by running as far as possible in 12 minutes, with online calculators available for estimation.
Mentioned in 2 videos
Videos Mentioning Cooper 12-minute test
How to Train According to the Experts
FoundMyFitness
A method to estimate VO2 Max by running as far as possible in 12 minutes, with online calculators available for estimation.
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Andrew Huberman
A field test for VO2 Max, where an individual runs as far as possible in 12 minutes to estimate their aerobic capacity.