Cooper 12-minute test

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A method to estimate VO2 Max by running as far as possible in 12 minutes, with online calculators available for estimation.

Videos Mentioning Cooper 12-minute test

How to Train According to the Experts

How to Train According to the Experts

FoundMyFitness

A method to estimate VO2 Max by running as far as possible in 12 minutes, with online calculators available for estimation.