Cognitive Behavioral Therapy
psychotherapeutic approach that addresses dysfunctional emotions, behaviors and cognitions
Common Themes
Videos Mentioning Cognitive Behavioral Therapy
Derek Sivers — Finding Paths Less Traveled, Taking Giant Leaps, and Picking the Right “Game of Life”
Tim Ferriss
A therapeutic approach that Derek Sivers realized he had been practicing for decades in his journaling, which is rooted in Stoic philosophy.
Open Learning Talks | Mindfulness, Mental Wellness, and Learning
MIT Open Learning
A type of therapy that focuses on the present and is discussed as having similarities to mindfulness in its approach and effectiveness.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
A therapeutic approach that helps individuals recognize and interrupt unhelpful thoughts and patterns around pain, incorporates goal setting, pacing and relaxation techniques.
Krista Tippett Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A type of therapy that Tim Ferriss is interested in, noting its similarities to Stoicism.
The Tao of Seneca: Letters from a Stoic Master | The Tim Ferriss Show (Podcast)
Tim Ferriss
A therapeutic approach that shares similarities with Stoicism in its practical application for managing thoughts and behaviors.
220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
Peter Attia MD
A form of psychotherapy that focuses on identifying and changing negative thinking patterns and behaviors. It is often combined with ketamine treatment to enhance and extend therapeutic effects.
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Andrew Huberman
Tactics like thought redirection are mentioned as part of understanding and guiding the conscious mind.
Elizabeth Gilbert’s Creative Path — Saying No, Trusting Your Intuition, and More
Tim Ferriss
A form of therapy mentioned by Tim Ferriss as having roots in Stoic philosophy.