Bulgarian Method

ConceptMentioned in 1 video

An Olympic weightlifting training method involving daily one-rep max attempts on snatch, clean & jerk, and squat, suitable for elite, assisted athletes with extensive recovery.

Videos Mentioning Bulgarian Method

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Peter Attia MD

An Olympic weightlifting training method involving daily one-rep max attempts on snatch, clean & jerk, and squat, suitable for elite, assisted athletes with extensive recovery.