Acceptance and Commitment Therapy
A third-wave psychotherapy approach noted for its effectiveness in managing anxiety and forward-facing ruminations through acceptance and value-driven action.
Videos Mentioning Acceptance and Commitment Therapy
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
The Diary Of A CEO
A therapeutic approach that includes exercises like imaging one's future self to assess how current actions align with long-term values and desired life outcomes.
Ep. 221: Can Parents Do Deep Work?
Cal Newport
An evidence-based therapy practice that influences the approach taken in the book 'Work Parent Thrive' and Cal Newport's 'Deep Life' philosophy.
When Life Gets Hard: 12 Stoic Lessons To Change Your Life Before 2024 | Cal Newport
Cal Newport
A form of psychotherapy that Aurelius's insights on anxiety predate by 2000 years.
How To Take Back Control Of Your Life From Alcohol, Porn & Social Media | Cal Newport
Cal Newport
A third-wave psychotherapy approach noted for its effectiveness in managing anxiety and forward-facing ruminations through acceptance and value-driven action.
How To Master Change: This One Idea Might Change Your Entire Life | Cal Newport
Cal Newport
Mentioned as a therapeutic approach that can help in dealing with fear during periods of change, by accepting feelings and taking action.