Acceptance and Commitment Therapy
ConceptMentioned in 2 videos
A third-wave psychotherapy approach noted for its effectiveness in managing anxiety and forward-facing ruminations through acceptance and value-driven action.
Videos Mentioning Acceptance and Commitment Therapy
How To Take Back Control Of Your Life From Alcohol, Porn & Social Media | Cal Newport
Cal Newport
A third-wave psychotherapy approach noted for its effectiveness in managing anxiety and forward-facing ruminations through acceptance and value-driven action.
When Life Gets Hard: 12 Stoic Lessons To Change Your Life Before 2024 | Cal Newport
Cal Newport
A form of psychotherapy that Aurelius's insights on anxiety predate by 2000 years.