Why We Sleep
A popular book by Matthew Walker, referred to as a 'runaway Smash Hit' but criticized for being alarmist and containing scientific distortions.
The New Science of Sleep and Dreams
Common Themes
Videos Mentioning Why We Sleep
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
A book by Matt Walker about the science of sleeping and how to improve sleep.
The Random Show with Tim Ferriss & Kevin Rose | Episode 391
Tim Ferriss
A book by Matthew Walker, a Berkeley scientist who researches sleep.
Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More | The Tim Ferriss Show
Tim Ferriss
A book by Matt Walker recommended by multiple podcast guests for its insights on sleep.
Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman
A book by Matthew Walker that discusses studies on the benefits of sleep for learning and memory.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
A book by Matt Walker that discusses evidence on the variability of melatonin dosages in commercial products.
Amanda Palmer on Creativity, Pain, and Art
Tim Ferriss
A book by Matthew Walker that Amanda Palmer is 'obsessed with' and calls 'seismic' and 'life-altering,' leading her to buy a dozen copies to share with loved ones.
The Kingdom of Sleep: A Conversation with Matthew Walker
Sam Harris
Matthew Walker's international bestseller about the science of sleep.
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Andrew Huberman
The best-selling book authored by Dr. Matthew Walker.
All About Sleep (Part 1) (Episode 130)
Stronger By Science
A popular book by Matthew Walker, referred to as a 'runaway Smash Hit' but criticized for being alarmist and containing scientific distortions.
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Andrew Huberman
A book by Matt Walker that significantly raised public awareness about the importance of sleep.
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
Andrew Huberman
A book by Matt Walker that discusses studies on sleep and learning.
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
Popular book by Matthew Walker, criticized for containing numerous scientific and factual errors, particularly in its claims about sleep duration and cancer/mortality risk.
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Andrew Huberman
A book by Matt Walker about the science of sleep.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Andrew Huberman
A book by Matt Walker on the science of sleep.
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
Stronger By Science
A book authored by Matthew Walker, which has increased public awareness about the importance of consistent good sleep and the limitations of recovering from sleep debt.
Tools to Enhance Working Memory & Attention
Andrew Huberman
A book written by Matthew Walker.
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Andrew Huberman
A book by Matt Walker discussed in relation to sleep quality, quantity, regularity, and timing.
How to Learn Better & Create Your Best Future | Tim Ferriss
Andrew Huberman
A seminal book by Matt Walker that shifted public attitude toward prioritizing sleep over the 'I'll sleep when I'm dead' mindset.