V2 Max Essentials

Book

A book authored by Brady Homer, covering everything about VO2 Max, its role in aging, limitations, and improvement protocols.

Mentioned in 1 video

Videos Mentioning V2 Max Essentials

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

FoundMyFitness

A book authored by Brady Homer, covering everything about VO2 Max, its role in aging, limitations, and improvement protocols.