journaling
BookMentioned in 2 videos
Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.
Videos Mentioning journaling
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.
Bee AI: The Wearable Ambient Agent
Latent Space
Mentioned as a method of reflection that Bee can provide a summary for, even for those who don't actively journal.