Stronger By Science
96K subscribers188 summaries· Health & Science· US
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)
Sep 26, 2019
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Sep 19, 2019
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)
Sep 12, 2019
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)
Aug 29, 2019
Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)
Aug 22, 2019
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Aug 15, 2019
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)
Aug 8, 2019
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
Aug 1, 2019
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
Jul 25, 2019
Q&A: Hormonal Contraceptives, Rates of Weight Loss/Gain, Timeline of Training Adaptations (Ep 9)
Jul 18, 2019
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)
Jul 11, 2019
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness (Episode 7)
Jul 4, 2019
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson (Ep 6)
Jun 27, 2019
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain (Episode 5)
Jun 20, 2019
Supplement Regulation, Steroids, and Rick Collins, Esq. (Podcast Episode 4)
Jun 13, 2019
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength (Podcast Episode 3)
Jun 6, 2019
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa (Podcast Episode 2)
May 30, 2019
Creatine, Genetics, and Dr. Peter Fitschen (Podcast Episode 1)
May 16, 2019
Greg and Andy
May 26, 2015
Mental Barriers
Feb 6, 2015
Key Topics
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