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Wall Thoracic Extension Drill

Tool / ProductMentioned in 1 video

A drill demonstrated to improve thoracic spine extension and rotator cuff flexibility by pressing the back of the head, upper back, butt, and forearms against a wall and raising arms overhead.

Videos Mentioning Wall Thoracic Extension Drill

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A drill demonstrated to improve thoracic spine extension and rotator cuff flexibility by pressing the back of the head, upper back, butt, and forearms against a wall and raising arms overhead.