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Bulgarian Split Squat

Tool / ProductMentioned in 1 video

Mentioned as another one of Jeff's favorite exercises, this can be modified (e.g., by holding weight on one side) to train hip abduction strength in the frontal plane while still working in the sagittal plane.

Videos Mentioning Bulgarian Split Squat

Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!

Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!

The Diary Of A CEO

Mentioned as another one of Jeff's favorite exercises, this can be modified (e.g., by holding weight on one side) to train hip abduction strength in the frontal plane while still working in the sagittal plane.